Redness Relief
5 Ways to Beat Dry Eyes (fitsugar)
_We are excited to share one of our fave stories from Prevention here on
FitSugar!_
Stay bright-eyed with these simple strategies to stop eye itching and redness
_By The Editors of Prevention_
Are You Seeing Red? If you find yourself frequently dealing with the itching
and burning of dry eyes, you’re certainly not alone. But allergies, pollution,
and an overheated office are not the only causes of red, burning eyes: your
age may be the real culprit. After age 40, women see a significant reduction
in tear production along with eye-drying hormonal changes, the two major
reasons why most women over 40 experience dry eyes. And if you wear contacts,
expect the itch and irritation to start even sooner. With a few simple
lifestyle tweaks and a little help from artificial tears, you can get quick
relief from aging’s annoying little side effect.
**1. Use Tears Liberally**
Use artificial tears as often as you like; doctors say that most people
underuse artificial tears. “You can use them as often as needed. From once or
twice a day to every 20 minutes,” says Dr. Monica. These over-the-counter
drops will cleanse your eyes and restore the right kind of …
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